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  • Writer's pictureMichelle Eddins

Eczema Food Triggers

Updated: May 4, 2022

The main foods you should avoid are:

The most important thing you should do first and foremost is to make sure you get a food sensitivity antibody skin test, to find out what foods you are particularly allergic to. Here is a list of foods you should stay away from that can trigger eczema flare-ups in children as well as adults. Most people with eczema get flare-ups and triggers from an overactive immune system. The outcome of people with eczema and dairy can be as a result of bacteria in the gut. When people with sensitive skin consume dairy products certain proteins in dairy products can cause your gut to be altered which in turn can show up in the skin thus forming an allergic reaction. have talk with your primary physician about setting up a skin test.

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